What Can You Get Our of a Full Body Massage?
If you are going to have a full body massage, it will typically be given from head to toe. It starts with the head, neck, and shoulders, then moves to the arms and front legs. Then you will be asked to turn over and the therapist will massage the back of your legs and lastly your back. The full body massage will make your body muscles relax, together with your mind and spirit. The warm soothing ambiance also plays an important role since it gives an aura of a quiet and peaceful atmosphere.
Below are some of the benefits of a full body massage.
If you get a full body massage, you enjoy the benefit of having your stress and tension released from your mind. You body will be completely relaxed if you have a full body massage for an hour or an hour and a half. Most people actually fall asleep while being massaged and this given them a very powerful calming effect.
There are many reasons why our body muscles tend to get tight. This leads to a trigger point or pain points in the body. After a while the pain points will spread the pain to the surrounding muscles. When massage is applied to these trigger points or pain points, it relaxes the surrounding muscles too.
Blood circulation is improved with full body massage. This allows the damaged tissues and cells to repair and recover faster.
General health is also improved with full body massage. Disorders like indigestion, sleep disorders, infertility, depression, high blood pressure, and lower back pain are relived with full body massage.
Another benefit of full body massage is having your skin glow. This is due to the increase in circulation of blood in the muscles. You skin lightens up and gives a bright and healthy glow.
There are other great benefits to full body massage including giving you a boost to your workout, reducing anxiety, relieving tension, headaches, and migraines. Your posture can also improve. If your connective tissues become chronically rigid and tight, then this results in bad posture. It is possible to have these connective tissues softened again with massage.
Massage helps to increase you flexibility. Massage loosens up and relaxes the brightened muscles by breaking up the adhesion formed on the tendons and the ligaments around the joints.
Both men and women can benefit from full body massage and this is great to have when you have had a really tough week at work and need to relax and unwind. Get yourself a good full body massage by taking time out from your busy schedule.